224. Miss Marilyn's secret to 100 years of happy and healthy living

As the clock ticks into 2025, it's hard to believe how quickly time flies. Reflecting on the past few years, I realize that 2022, 2023, and 2024 have been challenging and transformative. As I look ahead, like many of you, I find myself setting goals—some ambitious, some simple—but all important for leading a rewarding life as we age. I’ve come to understand that the key isn't merely surviving but thriving, and much of that involves staying active and involved.

This topic struck me profoundly during a holiday outing with a group from my community, the self-proclaimed "Quirky Crew." Our mission was to spread joy by reveling in activities that bring cheer, such as dancing and engaging with those around us.

On this festive foray, I had the pleasure of reconnecting with Miss Marilyn, a remarkable 102-year-old lady who exemplifies the spirit of staying active. Despite using a walker, she remains a staple at the senior center, participating wholeheartedly in life. When asked about her secret to longevity and vitality, her advice was simple yet profound: "Be involved and stay active."

As someone who has worked in senior living for over 18 years, I continuously witness the power of engagement in bettering one's quality of life. Those who remain mentally and physically active tend to have brighter outlooks and sharper minds. Studies even suggest that social isolation is linked to cognitive decline, something we saw evident during the pandemic. It's crucial, therefore, to remain socially and physically engaged to enhance our mental and physical well-being.

Chapters:

0:00 Introduction to Aging in Style
00:44 Reflecting on the Past Year
01:21 The Secret to Longevity: Stay Active
04:25 Exploring Local Senior Centers
05:05 Innovative Programs at Senior Centers
06:58 Virtual Reality for Seniors
09:25 Ways to Stay Involved and Active
11:31 Conclusion and Call to Action

Episode Takeaways:

Getting involved can be as straightforward as joining your local senior center. These centers often provide a variety of activities that cater to different interests and physical capabilities.
For those who love exploring new frontiers, Flower Mound Senior Center's Virtual Reality Exploration Club, run in collaboration with the University of North Texas, offers immersive experiences from the comfort of their center.
For those who aren’t located in large metropolitan areas, opportunities for involvement and engagement still abound. Consider programs at local YMCAs, or joining church groups where you can form meaningful connections and serve others. Volunteering, such as delivering meals for Meals on Wheels, also offers you a chance to connect with your community while bringing joy to others.